How Counseling Can Help Kids

The benefits of counselling children are numerous and proven. Counselling gives children the chance to find issues that led to their difficulties and to effectively deal with behavioral, psychological, and interpersonal aspects of such challenges, and sort out problems they can’t deal with on their own.

Counseling allows your child to:

  • Comprehend certain parts of their problems that may need improvement
  • Pinpoint negative thinking patterns that lead to weakness and uselessness, and create a positive outlook in life
  • Look into learned thinking and behaviors that led to the creation and consistency of problems
  • Gain back that sense of control and happiness in life
  • Seek help from family and friends
  • Find reasonable answers to life’s problems
  • Unearth personal strengths and using them to grow stronger

Individual counseling may be one option. If you want your child to experience one-on-one or group counseling, the goal remains the same: help them solve their problems, foster proper strategies, and get them to be happy.

Here are some instances where counseling for your child is needed:

  • Mental health issues
  • Depression
  • Constant Anxiety or worry
  • Eating disorders
  • Relationship/friendship issues with others
  • Obsession/addiction

Challenging Life Events

If your child is in the middle of going through an upsetting and sad time, one-on-one talking therapy can deal with the emotions being currently experienced. These include stress or grief counseling.

Abuse/Trauma

If your child has been abused in a physical or sexual manner, faced racism or discrimination, or have been through traumatic situations, he/she may be able to cope better in life through counseling.

Anger

When not properly managed, anger can lead to problems in relationships with other children and adults. Through anger counseling, your child can benefit since he/she will learn ways to control and deal with anger. While anger is natural seen in all people, it needs to be showcased in a healthy and constructive manner. Through anger counseling, a licensed child therapist can help your child deal with anger in various rationale ways.

Anxiety and ADHD

Talking therapy functions reasonably well with children as it does with adults. It can help your child cope with anxiety, ADHD (Attention Deficit Hyperactivity Disorder), or if he/she is dealing with long-term physical pain.

 

Why Play is Important for Children

Everyone who’s a parent knows how important it is for children to play, because that’s what they’ve been told. But how many of us know the why behind it? The answer is probably not as many as should. Understanding the why behind the importance of play for growing kids is essential for parents, as it will make a significant impact in the way they go about raising their children.

One of the biggest reasons why play is important for children is that it’s a way for them to build confidence. Having the freedom to explore and do what they wish helps them to feel comfortable in the world and gain confidence that they’re capable of doing anything they want, which can translate later in life. Similarly, a parent taking time to play with a child will help them feel happy and safe. This only adds to their level of comfort and confidence.

It’s also important for children to play because it furthers their development in several key areas. For starters, playing, whether it’s with their parents or others of a similar age, helps them to develop social skills. Regardless of their level of verbal skills, children learn how to communicate with others through playing, which can help to advance their language skills. Through that communication, children will also get a better sense that they share the world with other people, and that they need to be cognizant of the people, as well as the environment, around them.

There is also a difference that parents should be aware of between structured and unstructured play, with each serving a different purpose. Structured playtime, while intended to be fun, can also have an important impact on a child’s focus and attention. Structured play will either be led by an adult or come with a set of rules that must be followed, and this will help a child learn how to follow to directions and take instructions from others. Ultimately, having fun during structured playtime will show the child the value of listening and learning from others, as well as following the rules that are laid out in front of them.

Unstructured playtime is different, but equally important. This is an opportunity for a child to choose his or her own activity. This helps a child to develop an imagination, as well as find something that is of interest to them; in essence, this is where a child can develop their own personality. The freedom of unstructured time is important in letting the child discover things on their own and find out what they like and what they don’t like. This doesn’t necessarily mean they’ll be on their own, as they can choose to incorporate other people or other objects, but the ability to choose what they want is ultimately an important part of their development, and why it’s so important for parents to just sit back and let their children play.

Great Outdoor Activities for Kids

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If you’re a parent, an aunt or uncle, or just a babysitter, one of the biggest challenges you may face is trying to get kids to go outside. With all the technology at their fingertips nowadays, everything a kid could want is on a screen right in f … [Continue reading]

Why Exercise Will Engage your Mind and Help you feel better

https://www.youtube.com/watch?v=I6t0quh8Ick We all know that exercise does a body good, and is an essential part of staying in shape and staying healthy. However, making ourselves physically fit is not the only benefit of exercise. Staying active … [Continue reading]